Good fruit for eye cataract

If left untreated, cataracts are the leading cause of blindness worldwide. Cataracts represent an opacification of the crystalline lens (the eye’s main lens, which performs one of sight’s primary functions, known as accommodation; without this, objects would appear blurred).

The five-year follow-up to the Beaver Dam Eye Study showed a reduced risk for nuclear and cortical cataracts among people using multivitamins or any supplement containing vitamins C and E. The Beaver Dam Eye Study is a population-based study of age-related ocular disorders.

Eating foods with high in β-carotene, Vitamin C and Vitamin E is important for good eyes. These substances are called antioxidants, and most of the nutritional components of cataract prevention and reversal are related to boosting antioxidant levels. Antioxidants are one of the most important combatants against free radicals, a major cause of cataract formation.

Vitamin C may be helpful in fighting cataracts by slowing their progression. The American Optometric Association recommends at least 250 mg of daily vitamin C for optimum eye health. Fruit higher with vitamin C: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit.

Avocado is rich with vitamin E. While fruit rich with β-carotene include: apricots, cantaloupe, guava, mangoes, nectarines, peaches, pink grapefruit, tangerines, tomatoes and water melon.
Good fruit for eye cataract