AMD is classified into two main forms: non-neovascular (also known as “dry” or “nonexudative”) or neovascular (also known as “wet” or “exudative”). The clinical hallmark of non-neovascular AMD is drusen, which are yellowish deposits at the level of the retinal pigment epithelium (RPE) which lies just under the neurosensory retina.
In general, a diet rich in fruits, vegetables, and whole grains appears to reduce the chances of developing macular degeneration. Eat dark green leafy vegetables and fresh fruit daily can help reduce the risk of macular degeneration.
Vitamin C sources including citrus fruit, berries and tomatoes should be added in a range of other nutrients that will help support good macular health. Bananas, apples and peaches also have a lot of vitamin C. Fruits also contain antioxidant carotenoids, so they do double duty for human eyes.
Eating fresh fruit daily could reduce risk of macular degeneration
