Good fruit for eye cataract

If left untreated, cataracts are the leading cause of blindness worldwide. Cataracts represent an opacification of the crystalline lens (the eye’s main lens, which performs one of sight’s primary functions, known as accommodation; without this, objects would appear blurred).

The five-year follow-up to the Beaver Dam Eye Study showed a reduced risk for nuclear and cortical cataracts among people using multivitamins or any supplement containing vitamins C and E. The Beaver Dam Eye Study is a population-based study of age-related ocular disorders.

Eating foods with high in β-carotene, Vitamin C and Vitamin E is important for good eyes. These substances are called antioxidants, and most of the nutritional components of cataract prevention and reversal are related to boosting antioxidant levels. Antioxidants are one of the most important combatants against free radicals, a major cause of cataract formation.

Vitamin C may be helpful in fighting cataracts by slowing their progression. The American Optometric Association recommends at least 250 mg of daily vitamin C for optimum eye health. Fruit higher with vitamin C: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit.

Avocado is rich with vitamin E. While fruit rich with β-carotene include: apricots, cantaloupe, guava, mangoes, nectarines, peaches, pink grapefruit, tangerines, tomatoes and water melon.
Good fruit for eye cataract

Vitamin content in mangosteen

Mangosteen is a low growing tropical evergreen tree that grows anywhere from 20 to 80 feet tall.

The fruit contains 79% water 0.5% protein, 20% carbohydrates, 0.63 % acidity, 0.3% fiber, 11 mg% calcium, 17 mg% phosphorus, 0.09 mg% vitamin B, 0.06mg% vitamin B2, 0.1 mg % vitamin B5, 66 mg% vitamin C.

The fruit is a good a source of vitamin C and can supply nearly 12% of the daily requirements per 100 g.

Vitamin C is yet another antioxidant found in mangosteen that is known for its water solubility and aid in helping the body develop immunity to infections agents that cause disease like flu, scurvy and is some cases cancer.

Vitamin E is another vitamin known to have its traces in mangosteen. This vitamin is usually found in nuts and legumes but in this case, also in mangosteen.

Vitamin E is good for keeping the human skin looking young and fighting off aging. It is also beneficial for hair and nails.

It has also benefits like lowering level of bad cholesterol and reducing the chances of women getting fibrocystic breast disease.

In general, vitamin concentrations in mangosteen are relatively low compared with other exotic fruit, yet both folate and ascorbic acid levels are comparatively high.
Vitamin content in mangosteen