Within the citrus genus, which comprises around 140 genera and 1300 species, the term "lemon" traces its origins back to the ancient French word "limon."
Lemons serve as a abundant source of crucial vitamins (niacin, riboflavin, thiamine, choline, pantothenic acid, folate, vitamin C, vitamin B6) and essential minerals (calcium, copper, iron, manganese, magnesium, phosphorus, potassium, zinc) vital for the human body.
The diverse attributes of lemons encompass antimicrobial, antifungal, anti-inflammatory, anti-cancer, depurative, and antiscorbutic properties. Squeezing half a lemon into a glass of water, contributing only 6 calories, meets over a sixth of the daily vitamin C requirement, essential for shielding cells and repairing injuries.
Lemon-infused water aids enzymatic functions, stimulates the liver, and facilitates the removal of toxins from the body.
Due to its alkaline nature, lemons combat bacteria responsible for acne. Incorporating lemon water into the morning routine proves to be a straightforward strategy for individuals grappling with severe acne.
Balancing the body's acidity, often exacerbated by stress, insufficient sleep, or an improper diet, can mitigate problems like chronic fatigue, allergies, and arthritis. Consuming freshly squeezed lemon juice in water each morning aids in shifting the body toward an alkaline state.
The acidity in lemons functions to supplement diminishing stomach acids, particularly advantageous as individuals age.
Lemon water alleviates symptoms of indigestion, including bloating, burping, and heartburn. It also proves effective against nausea, dizziness, and exhibits benefits in addressing various health issues such as chills, fever, headache, respiratory problems, arthritis, diphtheria, rheumatism, depression, stress, diabetes, cholera, high blood pressure, heart diseases, constipation, sore throat, and internal bleeding.
Lemon Benefits and Uses
