Grapefruit could lower your high blood pressure

High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. This narrowing of the arteries restricts the flow of the blood, increases blood pressure and making the body more susceptible to heart attacks and strokes.

One grapefruit a day, either flesh or juice significantly lowers LDL cholesterol. So which is better yellow or red grapefruit? Well, in a study made where people who had a history of high cholesterol, those that ate the red grapefruit had the most effect in lower their blood pressure.

The yellow also lowered blood pressure but not as much as the red grapefruit. It was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs. Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides: the yellow are not.

In addition, grapefruit contains large amounts of pectin, a type of fiber that can significantly lower cholesterol, thus reducing risk for health conditions high cholesterol brings on, such as heart disease, high blood pressure and stroke.

Grapefruit may be the biggest citrus fruit around, but in terms of popularity, it sometimes gets rolled aside. Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one - two per day. If you eat ½ just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month. By eating 2 grapefruits a day expects to lose more weight. Eating grapefruit has many health benefits, but one other is in controlling your insulin level. Studies have shown that those that eat grapefruits have lower insulin and glucose levels in their blood.

It is believed by researchers that grapefruit enzymes help to control insulin increases that happen after you eat. These enzymes help digest your food better and this results in less nutrients being stored as fat.

Grapefruit has also been found to be caner preventative. It's the phytonutrients - antioxidants - and especially lycopene that has been found helpful in preventing cancer. A 123 gm serving contains 159 mg of potassium, 14 mg calcium, 10 mg of magnesium, trace amount of sodium is high in calories and sugar and is a rich source of vitamins A and C.

Grapefruits are also high in fiber, and antioxidants - carotenoids, limonoid, glucosides, flavonones. Together, these compounds can help reduce cold symptoms and also help decrease the risk of heart disease and cancer. Grapefruit could lower your high blood pressure