The benefits of fruit juice

Fruit juices are the common beverages which are prepared firm fruits such as oranges, grapes, apples, or more exotic fruits like guava or papaya. Juices make some of the very best dietary supplements available today. They’re full of nutrients.

Fresh fruit juices are excellent sources of vitamin C and potassium. Their caloric content is derived almost exclusively from simple sugars. The vitamin C content of fresh juice from both peeled and unpeeled helps prevent colds, flu, and intestinal infections.

The vitamin C content may have been depleted in the processing of commercially available juices. Fruit juices also tend to be more calorie-dense and contain little fiber compared with whole fruits.

In general, a fruit juice may be defined as:
The liquid obtained from the edible potion of a ripe fresh fruit or from a fruit kept in fresh condition by suitable means.
The benefits of fruit juice