Prevention of cataract by eating vegetable and fruits

Fruits and vegetables help prevent two common aging-related eye diseases - cataract and macular degeneration - which afflict millions of Americans over age sixty-five. Cataracts and macular degeneration constitute the most common causes of visual impairment in the US.

Cataract is the gradual clouding of the eye's lens, a disk of protein that focuses light on the light-sensitive retina. Cataracts is clouding of the lens of the eye that can lead to blindness. The incidence increases sharply with age.

The lens of the eye is easily oxidized. People who shun fruits and green vegetables obtain too few antioxidant that may protect against cataracts.

Reduced risk of cataract has been associated with the intake of specific vitamins, in particular vitamins A, C, and E. There are many fruits and vegetables rich with these vitamins.
Prevention of cataract by eating vegetable and fruits