Exploring the Nutritional Wonders of Starfruit

Originating from Asia, starfruit, also known as carambola, stands out as a nutritional powerhouse. Despite its humble appearance, this pale-green fruit packs a punch of health benefits. With a low-calorie count and high levels of vitamin C, it contributes to overall well-being. Its unique shape, resembling a star when sliced, adds to its allure.

The flavor profile of starfruit is a delightful blend of plum, pineapple, and lemon, making it a refreshing addition to any diet.Starfruit composition per 100g:
Water: 91.4 g
Calorie: 31 kcal
Protein: 1 g
Fat: 0.3 g
Carbohydrate: 6.7 g
Fiber: 2.8 g
Ash: 0.5 g
Calcium: 3 mg
Fe: 0.1 mg
Mg: 10 mg
P: 12 mg
K: 133 mg
Na: 2 mg
Zn: 0.1 mg
Cu: 0.1 mg
Se: 0.6 ug

Beyond its taste, starfruit is rich in polyphenols, potent antioxidants crucial for combating cardiovascular inflammation. Surprisingly, starfruit surpasses avocados and pineapples in antioxidant content. These antioxidants serve as formidable shields against age-related ailments like cancer, cardiovascular diseases, and diabetes.

Incorporating starfruit into one's diet not only enhances culinary experiences but also supports a journey towards better health and longevity.
Exploring the Nutritional Wonders of Starfruit