Raspberries have high amounts of vitamin C, riboflavin, folate, magnesium, manganese, niacin, potassium and copper. This makes them a complete fruit to offer overall, healthy prosperity. Manganese and vitamin C help to protect the body’s tissue and cells from oxygen-related damage.
High concentrations of vitamin A and vitamin C inside the body help repair damaged tissues as well as help lower blood cholesterol level.
Phenolics, such as quercetin and ellagic acid, which are found in raspberries, have been shown to have anticarcinogenic effects against colon, skin and breast cancers in mammals.
As natural food, the fruit can provide a necessary nutrient the body needs for normal development. Raspberries are rich in effective antioxidants as well phytonutrients. These elements proficiently reinforce body immune system and help the body to fight disease. Raspberries also are high in fiber and antioxidants, while delivering just 64 calories in a cup of serving.
Nutrients in raspberries
