Medical research suggests that the antioxidant A, C and E protect against certain diseases.
Vitamin A: apricot, peach, cherry, orange, mango, papaya, persimmon, pineapple, cantaloupe, watermelon
Vitamin C: strawberry, orange, grapefruit, kiwifruit, pineapple, banana apple, cantaloupe
Niacin: peach, banana, orange, apricot
Riboflavin: banana, [peach, orange, apple, avocado
Thiamin: orange, banana, grapefruit, apple
Vitamins are nutrients required for specific functions in the body. Of the vitamins are not consumed in sufficient quantities, deficiencies diseases develop. The prevention of vitamin deficiency diseases, among others led to the establishment of dietary guidelines by various national governments by the FAO/WHO.
The guiltiness recommended eating five or more servings of fruits and vegetables a day, including two or four servings of fruit (a fruit serving is equal to one piece of apple or a half cup of sliced fruit for example).
Fruit sources of vitamin
