tag:blogger.com,1999:blog-59190523792815802422024-03-18T21:28:42.714-07:00World of FruitFRUITS ARE BOTANICALLY CLASSIFIED AS THOSE PLANT PARTS THAT HOUSE SEEDS; IN OTHER WORDS, THEY ARE MATURE PLANT OVARIES. LEARN THE VARIETY OF FRUIT IN THIS WORLD. KNOW THE BENEFIT OF FRUIT TO HUMAN HEALTH. EAT FRUIT AND HAVE A HEALTHY LIFESTYLE.Unknownnoreply@blogger.comBlogger143125tag:blogger.com,1999:blog-5919052379281580242.post-75455338255620870152024-03-14T09:06:00.000-07:002024-03-14T09:06:04.300-07:00Peaches: Nutritional PowerhousesPeaches, with their velvety skin and succulent flesh, are not only a delectable treat but also a nutritional powerhouse. There exists a staggering array of peach varieties, each with its own distinct flavor profile and texture, contributing to their status as one of the most beloved fruits worldwide.<br /><br />Primarily enjoyed fresh, peaches boast a versatility that extends into various culinary realms. From decadent desserts like peach cobbler and pie to savory delights such as pickled peaches and tangy chutneys, these fruits lend themselves admirably to a myriad of dishes. Moreover, they can be preserved in brandy, adding a delightful twist to cocktails and desserts alike.<br /><br />Delving into their nutritional content, peaches emerge as an invaluable source of essential vitamins. A single large peach supplies a significant portion of vitamin A, crucial for maintaining optimal vision health, while also offering a generous dose of vitamin C, a vital antioxidant and tissue builder. Additionally, though lower in vitamin K and E, peaches still contribute a noteworthy percentage of the daily value, alongside other essential vitamins including riboflavin, thiamin, vitamin B6, folate, pantothenic acid, and niacin.<br /><br />Beyond their vitamin content, peaches are rich in potassium and fiber, supporting heart health and digestive regularity respectively. Impressively, despite their nutrient density, a medium-sized peach contains a mere 35 calories, making them a guilt-free indulgence for health-conscious individuals.<br /><br />However, it's crucial to note that the caloric content significantly increases in dried peaches, which concentrate the fruit's sugars and solids. Dried peaches, therefore, contain approximately seven times the calories of their fresh counterparts, emphasizing the importance of moderation when consuming them.<br /><br />In conclusion, peaches not only delight the palate with their luscious sweetness but also contribute significantly to a well-rounded, nutritious diet. Whether enjoyed fresh, cooked, or preserved, these fruits offer a plethora of health benefits, making them a delightful addition to any culinary repertoire.<br /><i>Peaches: Nutritional Powerhouses<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaKC6n7DIMQ4xqLBsLS0csxu9AolMNkce5GTvHIv4Z-RBuSmAk25S97sS9AnEjQMJUBM1lFOs-xvJlfU07l6_5sKTOKLI2E3F00l6nI75phrVQJZcmAUSq_SYLz3KtfPgUd0jMfFlB3RAu99deofw4lmRKTqUIwZBF2j00n1wBrvGs2ankuNwlT_ipXY/s643/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="548" data-original-width="643" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaKC6n7DIMQ4xqLBsLS0csxu9AolMNkce5GTvHIv4Z-RBuSmAk25S97sS9AnEjQMJUBM1lFOs-xvJlfU07l6_5sKTOKLI2E3F00l6nI75phrVQJZcmAUSq_SYLz3KtfPgUd0jMfFlB3RAu99deofw4lmRKTqUIwZBF2j00n1wBrvGs2ankuNwlT_ipXY/s320/1.jpg" width="320" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-55629976407456393702024-03-02T07:27:00.000-08:002024-03-02T07:27:36.417-08:00Understanding the Multifaceted Quality Attributes of FruitsThe quality of food is a multifaceted concept, encompassing a myriad of characteristics that distinguish individual units and determine their acceptability to consumers. When it comes to fruits, quality is not just about appearance but also about meeting consumer expectations regarding taste, texture, and nutritional value.<br /><br />At its core, fruit quality translates to its fitness for consumption. It's not merely about meeting basic standards but about exceeding expectations, providing a sensory experience that delights the consumer. This encompasses a range of attributes, from the visual appeal of color to the tactile sensation of texture, and the burst of flavor upon consumption.<br /><br />Temperature plays a crucial role in determining fruit quality. It directly influences metabolic processes within the fruit, affecting aspects such as ripening, color development, and texture. Additionally, temperature indirectly impacts cellular structure and other components essential for maintaining quality throughout the supply chain, including size and organoleptic properties.<br /><br />Traditionally, the color of a fruit has been a key determinant of consumer acceptability. However, this initial impression is quickly surpassed by the sensory experience of sweetness and texture upon consumption. Yet, the evolving landscape of consumer preferences suggests that quality encompasses more than just taste and appearance.<br /><br />Increasingly, consumers are prioritizing the nutritional properties of fruits, seeking out varieties rich in vitamins, minerals, and antioxidants. This shift reflects a growing awareness of the health benefits associated with fruit consumption, driving preferences towards varieties that offer both flavor and nutritive value.<br /><br />However, the concept of fruit quality varies across different stakeholders within the supply chain. For growers, quality often equates to high yields and the production of large, visually appealing fruits. Transporters prioritize characteristics that ensure long storage potential and continuity of supply, such as resilience to handling and transportation stress.<br /><br />Ultimately, it's the consumer whose perception of fruit quality matters the most. Good quality fruits are those that not only look appealing but also feel firm and offer a delightful flavor profile along with substantial nutritive value. Consumer acceptability tends to be based on sensory properties like texture and flavor rather than on laboratory measurements alone, emphasizing the importance of delivering a holistic sensory experience.<br /><br />In conclusion, understanding the multifaceted nature of fruit quality is essential for meeting consumer expectations and ensuring satisfaction throughout the supply chain. By prioritizing characteristics such as taste, texture, appearance, and nutritional value, stakeholders can collaborate to deliver fruits that not only meet but exceed consumer standards of excellence.<br /><i>Understanding the Multifaceted Quality Attributes of Fruits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMjsRG5Purm_Kk__aIa-IDVVO5iBLLXexMoZamvaWFS3Y3_7GLwUWPNufxjLeuK2gMloTEv0IFIQ1r-AvMQAtvUKtsSCZaju54Y8mbjfpBfT6C9drc01JcndbCOTyfWZ7WiS0jOmv0Q6erdLJ68385CmgZ5i5JvkY61EtlpbDcF17259JCuYgw0LOoK4/s310/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="251" data-original-width="310" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNMjsRG5Purm_Kk__aIa-IDVVO5iBLLXexMoZamvaWFS3Y3_7GLwUWPNufxjLeuK2gMloTEv0IFIQ1r-AvMQAtvUKtsSCZaju54Y8mbjfpBfT6C9drc01JcndbCOTyfWZ7WiS0jOmv0Q6erdLJ68385CmgZ5i5JvkY61EtlpbDcF17259JCuYgw0LOoK4/w406-h329/1.jpg" width="406" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-23386063645265026312024-02-14T21:53:00.000-08:002024-02-14T21:53:44.299-08:00The Nutritional Powerhouses: Understanding the Role of Fruits and Vegetables in HealthIn the domain of nutrition, the significance of incorporating fruits and vegetables into one's diet cannot be overstated. Despite the absence of firmly established Dietary Reference Intakes (DRIs) for phytochemicals, these bioactive constituents are indispensable for promoting overall well-being. Phytochemicals, responsible for the vibrant spectrum of colors in fruits and vegetables, offer a diverse range of health benefits, making it imperative to consume a varied assortment of these foods.<br /><br />The consumption of a diet rich in fruits and vegetables is associated with heightened levels of antioxidants in the bloodstream and tissues, providing crucial protection against the damaging effects of oxidative stress. This protective mechanism serves as a barrier against the development of chronic lifestyle-related diseases, including coronary heart disease, diabetes, hypertension, obesity, and cancer—an especially pertinent consideration given the escalating prevalence of these conditions globally.<br /><br />Acknowledging the pivotal role of fruits and vegetables, The Centers for Disease Control and Prevention (CDC) in the United States advocates for a daily intake ranging from five to nine servings. Specific recommendations cater to various demographic groups, with adolescent and adult women encouraged to aim for seven servings, while adolescent and adult men are advised to consume nine servings daily.<br /><br />Understanding serving sizes is essential in adhering to these guidelines. For example, one serving from the vegetable group equates to one cup of raw or cooked vegetables, vegetable juice, or two cups of raw leafy greens. Similarly, in the fruit group, one serving is represented by one cup of fruit or 100% fruit juice, or half a cup of dried fruit.<br /><br />These recommendations are reinforced by research indicating that the daily consumption of 400 to 600 grams of fruits and vegetables can mitigate the risk of certain cancers. Endorsing this stance, the World Health Organization (WHO) underscores the importance of a minimum daily intake of 400 grams of fruits and vegetables in disease prevention efforts.<br /><br />Beyond cancer prevention, fruits and vegetables exert protective effects against other ailments. Studies such as the Health Professionals’ Follow-up Study and the Nurses’ Health Study have revealed that each additional serving of fruits or vegetables can diminish the risk of coronary heart disease by around 4% and the risk of ischemic stroke by 6%.<br /><br />The health-promoting attributes of fruits and vegetables can be attributed to a diverse array of compounds within them, encompassing vitamin C, folate, potassium, fiber, and an assortment of phytochemicals. These phytochemicals, including ascorbic acid, carotenoids, and phenolic compounds, contribute significantly to the cardioprotective and overall health-enhancing effects of these dietary staples.<br /><br />In conclusion, integrating a diverse selection of fruits and vegetables into daily nutrition regimens is paramount for safeguarding optimal health and mitigating the risk of chronic diseases. While the absence of firmly established DRIs for phytochemicals may persist, the abundant evidence underscoring their health-promoting properties emphasizes the necessity of their inclusion in our diets. By adhering to recommended servings and embracing the diverse palette of nature's bounty, individuals can foster long-term health and well-being.<br /><i>The Nutritional Powerhouses: Understanding the Role of Fruits and Vegetables in Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkZMjm4jEnATxdfipO1rblIAM6vN1aEITvmWAf6zDrHGVc3eDwnfo02_7XP7AGQzm2yUM7NIH-0Rgnfd31dket_eHD6frMGWqa7GUE_2c1FW59LZcMX54XkiNiivubSBLPVyv1ZaCpUdpdVk0uOtT-A3KuCx8nlnnbGpt-hNgs1pjQM2z5v_DIufW6gI/s835/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="505" data-original-width="835" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkZMjm4jEnATxdfipO1rblIAM6vN1aEITvmWAf6zDrHGVc3eDwnfo02_7XP7AGQzm2yUM7NIH-0Rgnfd31dket_eHD6frMGWqa7GUE_2c1FW59LZcMX54XkiNiivubSBLPVyv1ZaCpUdpdVk0uOtT-A3KuCx8nlnnbGpt-hNgs1pjQM2z5v_DIufW6gI/w420-h255/1.jpg" width="420" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-9256540783476914962024-01-28T08:21:00.000-08:002024-01-28T08:21:42.111-08:00Blueberries: Antioxidant-rich Cancer FightersThe consumption of blueberries has been associated with a plethora of health benefits, with both lowbush and highbush varieties containing a rich array of advantageous compounds such as anthocyanins, proanthocyanidins, and flavonols.<br /><br />Antioxidants play a pivotal role in maintaining human health and preserving youthfulness by counteracting the detrimental effects of "free radicals" that the body produces with age, causing damage to cells and DNA. Blueberries, renowned for their vibrant blue hue, owe this characteristic to the presence of antioxidants known as "Anthocyanins," derived from the Greek words for "plant" and "blue."<br /><br />Recent chemical analyses conducted by the Agricultural Research Service in the US have brought forth intriguing revelations. Blueberries, along with strawberries and raspberries, are found to contain substances that exhibit remarkable inhibitory effects on the growth of cervical and breast cancer cells. This groundbreaking discovery adds to the growing body of scientific literature supporting the positive health impacts of blueberries.<br /><br />Moreover, blueberries are not just a source of anthocyanins; they also harbor resveratrol, recognized as another potential anti-cancer agent. A study published in the Journal of Agriculture and Food Chemistry on May 4, 2005, shed light on a beneficial compound called pterostilbene found in blueberries. Pterostilbene showcased superior lipid-lowering abilities compared to both resveratrol and the prescription drug Ciprofibrate. Operating at a cellular level akin to metabolism and fats in the bloodstream, pterostilbene contributes to preventing the deposition of plaque.<br /><br />Beyond their substantial antioxidant content, blueberries boast an array of essential minerals. This nutritional profile makes them not only a flavorful addition to one's diet but also a practical solution for digestive issues. The presence of minerals like sodium and copper further enhances the appeal of blueberries as a suitable choice for individuals dealing with digestive problems.<br /><br />In essence, the remarkable health benefits of blueberries extend beyond their delicious taste, positioning them as a valuable addition to a wholesome and health-conscious lifestyle.<br /><i>Blueberries: Antioxidant-rich Cancer Fighters<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_KT3-TtFVEFnzc1zd0IHHgdHXfJaKImO-ShwzPpWzYIe28hCs0sm4rFPG4UppXLFpPlAT2FMUOrkmZUXbDQnRlD6v3QoY3m0LaZE700U8tt5C-7kChSWZbexPsMR8uAJL9AydYip4vKpwEy1DIBtcStmr-wAqUUAo_O34yRWB2Xoz_fhNm1B3J9g5BY/s449/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="449" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr_KT3-TtFVEFnzc1zd0IHHgdHXfJaKImO-ShwzPpWzYIe28hCs0sm4rFPG4UppXLFpPlAT2FMUOrkmZUXbDQnRlD6v3QoY3m0LaZE700U8tt5C-7kChSWZbexPsMR8uAJL9AydYip4vKpwEy1DIBtcStmr-wAqUUAo_O34yRWB2Xoz_fhNm1B3J9g5BY/w427-h287/1.jpg" width="427" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-69260352144513418192024-01-09T06:08:00.000-08:002024-01-09T06:08:42.651-08:00Lemon Benefits and UsesLemon, a citrus fruit acclaimed worldwide for its versatile uses, belongs to the Rutaceae flowering plant family, offering a wealth of nutrients and health advantages.<br /><br />Within the citrus genus, which comprises around 140 genera and 1300 species, the term "lemon" traces its origins back to the ancient French word "limon."<br /><br />Lemons serve as a abundant source of crucial vitamins (niacin, riboflavin, thiamine, choline, pantothenic acid, folate, vitamin C, vitamin B6) and essential minerals (calcium, copper, iron, manganese, magnesium, phosphorus, potassium, zinc) vital for the human body.<br /><br />The diverse attributes of lemons encompass antimicrobial, antifungal, anti-inflammatory, anti-cancer, depurative, and antiscorbutic properties. Squeezing half a lemon into a glass of water, contributing only 6 calories, meets over a sixth of the daily vitamin C requirement, essential for shielding cells and repairing injuries.<br /><br />Lemon-infused water aids enzymatic functions, stimulates the liver, and facilitates the removal of toxins from the body.<br /><br />Due to its alkaline nature, lemons combat bacteria responsible for acne. Incorporating lemon water into the morning routine proves to be a straightforward strategy for individuals grappling with severe acne.<br /><br />Balancing the body's acidity, often exacerbated by stress, insufficient sleep, or an improper diet, can mitigate problems like chronic fatigue, allergies, and arthritis. Consuming freshly squeezed lemon juice in water each morning aids in shifting the body toward an alkaline state.<br /><br />The acidity in lemons functions to supplement diminishing stomach acids, particularly advantageous as individuals age.<br /><br />Lemon water alleviates symptoms of indigestion, including bloating, burping, and heartburn. It also proves effective against nausea, dizziness, and exhibits benefits in addressing various health issues such as chills, fever, headache, respiratory problems, arthritis, diphtheria, rheumatism, depression, stress, diabetes, cholera, high blood pressure, heart diseases, constipation, sore throat, and internal bleeding.<br /><i>Lemon Benefits and Uses<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaVvbc1Xdfa8BsBVrOdu-cz7G_bNgK2fwjpbfnkoXk97UO7RIITwTQmxiMuEhNarwOjAB3_qGknTGEPejx0YsknbyRjDWQoEQlVOVktnzK5wIreLqfZOGeOf_Rq-FG3Vn2D94coE8fQk81wZR6wNrI153TwPD2dLZ0-zdDfdzqJ04zrKCTEXSLhrEtL0/s878/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="668" data-original-width="878" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSaVvbc1Xdfa8BsBVrOdu-cz7G_bNgK2fwjpbfnkoXk97UO7RIITwTQmxiMuEhNarwOjAB3_qGknTGEPejx0YsknbyRjDWQoEQlVOVktnzK5wIreLqfZOGeOf_Rq-FG3Vn2D94coE8fQk81wZR6wNrI153TwPD2dLZ0-zdDfdzqJ04zrKCTEXSLhrEtL0/w436-h331/1.jpg" width="436" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-15668447820243826952023-08-17T07:16:00.002-07:002023-08-17T07:16:10.703-07:00Star Fruit BenefitsStar fruit, shaped like a five-pointed star, combines the flavors of sweetness and tartness. It is also known as carambola and is produced by the Averrhoa carambola tree.<br /><br />Both the skin and the flesh, with a mildly tangy flavor, are used in various culinary creations.<br /><br />Available in shades of yellow or green, the star fruit has two main types: a smaller, tangy variation and a larger, sweeter one.<br /><br />Starfruit is a low-calorie, high-fiber food with remarkable health advantages. Despite its low fat content, it is rich in essential nutrients such as Vitamin B, Vitamin C, sodium, potassium, iron, and crucial antioxidants, making it a comprehensive and nourishing snack option.<br /><br />The notable concentration of antioxidants makes it an effective anti-inflammatory agent, providing relief from symptoms of conditions like psoriasis and dermatitis.<br /><br />By delivering a generous amount of vitamin C, star fruit contributes to better health. This vitamin stimulates the production of white blood cells, strengthening the immune system. Just a serving of this fruit can fulfill 57% of the daily recommended vitamin C intake. Additionally, vitamin C helps in detoxifying the body and utilizes its anti-inflammatory properties to alleviate skin problems such as dermatitis.<br /><br />Moreover, star fruit plays a role in maintaining optimal blood pressure levels. Its high content of sodium and potassium functions as electrolytes, promoting a balanced blood pressure range.<br /><i>Star Fruit Benefits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5ayKbediOGIBsG2XvV49JAjAx5UKpB9GSMpoUrVzeR108ZY3wcD5MOyS6B1EFyT3QXU6Qw7lrzbTtEqG8My4061eLfn9p7X1FIMpTUKDtiHd_XVKItaAZAQkf0ixLM8mZZxFPsZDeU4dBjN1ThnTAg57w-tRQy1ddGSO3fMQG8NMp3ptaFkIOB_vhoQ/s530/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="373" data-original-width="530" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5ayKbediOGIBsG2XvV49JAjAx5UKpB9GSMpoUrVzeR108ZY3wcD5MOyS6B1EFyT3QXU6Qw7lrzbTtEqG8My4061eLfn9p7X1FIMpTUKDtiHd_XVKItaAZAQkf0ixLM8mZZxFPsZDeU4dBjN1ThnTAg57w-tRQy1ddGSO3fMQG8NMp3ptaFkIOB_vhoQ/w418-h294/1.jpg" width="418" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-37871013429245412672023-07-25T19:21:00.008-07:002023-07-25T19:21:56.638-07:00Mangosteen Benefits and UsesMangosteen, belonging to the Clusiaceae family, is widely grown for its fruit, often known as the "Queen of Fruits" due to its unique sweet-sour taste. The Clusiaceae family, previously called Guttiferae, comprises around 37 genera and 1610 species of trees and shrubs, known for their milky sap and fruits or capsules containing seeds.<br /><br />The species name, <i>Garcinia mangostana,</i> is part of the Clusiaceae family, also referred to as Guttiferae, and comes from the Malay word "manggis." The genus is named after the French botanist, Laurent Garcinia.<br /><br />In Southeast Asia, the fruit holds significant value and is often called the "Fruits of the Gods" due to its delightful taste and numerous health benefits. Notably, the fruit contains readily available glucose.<br /><br />Mangosteen is renowned as one of the most flavorful fruits in Southwest Asia, and consuming it fresh is a delightful experience. Some people use the fruit's rind for medicinal purposes because of its thickness and hardness.<br /><br />The mangosteen fruit contains a white, juicy, sweet, and slightly acidic edible aril that offers a pleasant flavor. This aril is enclosed within a dark purple pericarp rich in bioactive secondary metabolites, including anthocyanins, oligomeric proanthocyanidins, and xanthones.<br /><br />Xanthones play a vital role in the pharmaceutical applications of mangosteen extract, and researchers have identified over 70 xanthones to date. Some of the major xanthones isolated from the mangosteen fruit include α-mangostin, β-mangostin, γ-mangostin, gartanin, 8-deoxygartanin, and garcinone E.<br /><br />Like many tropical fruit trees, the mangosteen finds various uses in traditional medicine. Its bark and skin are utilized for treating diarrhea, and in Indonesia, it is employed to manage high fever.<br /><i>Mangosteen Benefits and Uses<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmfmjDdNo9rOfWvKZuG1kVqMvf8R9yVzjUBOWvWmGWmfnlDkx5HeFv7USA9GBvDxF-XA-_Pos-hTsy9sTcTbT22DG5fntl3wf6dCVIA4WnN4vGrJw3tUk4GQhmjXDqy4lAm7SMyPke4rfRg6gPOkaDPbEs6PVDAGaLWJzmur0m8YebCxS68C8eIyg59g/s1446/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1283" data-original-width="1446" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVmfmjDdNo9rOfWvKZuG1kVqMvf8R9yVzjUBOWvWmGWmfnlDkx5HeFv7USA9GBvDxF-XA-_Pos-hTsy9sTcTbT22DG5fntl3wf6dCVIA4WnN4vGrJw3tUk4GQhmjXDqy4lAm7SMyPke4rfRg6gPOkaDPbEs6PVDAGaLWJzmur0m8YebCxS68C8eIyg59g/w376-h334/1.jpg" width="376" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-664789752634669132023-07-15T22:59:00.011-07:002023-07-15T22:59:53.970-07:00Bael Fruit: Culinary and MedicinalThe genus Aegle is part of the orange subfamily Aurantioideae and is among the three monotypic genera distinguished by their deciduous leaves, along with Poncirus and Feronia.<br /><br />The Bael fruit is an incredibly resilient, subtropical, deciduous tree capable of thriving in diverse soil and climatic conditions. It exhibits remarkable tolerance to alkaline soil and can endure temperatures as low as -7°C without sustaining any damage. Typically, the fruit is harvested when its peel changes to a yellowish-green hue, and the stem easily detaches from the fruit.<br /><br />Once the mucilaginous seeds are removed, the Bael pulp is commonly consumed fresh or used in the preparation of sherbet and beverages. It can also be processed into syrup and toffee. In India, a well-liked drink called sherbet is made by blending the seeded pulp with milk and sugar.<br /><br />For generations, the mature green form of the Bael fruit has been widely utilized for producing preserves. The tough rind of the fruit is removed for this purpose using a specialized, sturdy knife.<br /><br />When the fruit is just beginning to ripen, its medicinal properties are particularly potent. It is renowned for its aroma, cooling effect, and laxative qualities. Additionally, it is believed to be effective in controlling secretions and bleeding.<br /><i>Bael Fruit: Culinary and Medicinal<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LMf4Fdlyc3KCXqyHFdkf1Kp4Tc65OQzSrjqEYLVvTAMa-hSDGpAxc5nrsY8_ezrYTHbwr-o-dRmvXJYq_Bz869qsYbTK9u841TkeTtZkgEdAHCMwHLZvkd6DeRsmXNmTMz5YfEJ7NU-n0GmCc0NiytOprgD2zFAriUgOtPux2rF1NpR-EHKs9R-pQvQ/s458/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="402" data-original-width="458" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-LMf4Fdlyc3KCXqyHFdkf1Kp4Tc65OQzSrjqEYLVvTAMa-hSDGpAxc5nrsY8_ezrYTHbwr-o-dRmvXJYq_Bz869qsYbTK9u841TkeTtZkgEdAHCMwHLZvkd6DeRsmXNmTMz5YfEJ7NU-n0GmCc0NiytOprgD2zFAriUgOtPux2rF1NpR-EHKs9R-pQvQ/w407-h357/1.jpg" width="407" /></a></div></i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-42585255299492270772023-06-30T17:43:00.001-07:002023-06-30T17:43:04.700-07:00Banana peel: Properties and applications Banana peel is the outer shell (cover) of the banana fruits. It is an energy-rich carbohydrate substrate for single-cell protein production for food and feed. <br /><br />Dried banana peels contain 6–9% protein and 20–30% fiber. Green plantain peels contain 40% starch that is transformed into sugars after ripening. Banana peel is appreciated for its bioactive components, particularly the phenolic compounds. The major phenolic compounds found in the banana peel are grouped as flavonols, hydroxycinnamic acids, flavan-3-ols, and catecholamines. <br /><br />In traditional medicine, banana peels have been reported to be useful against cancer and heart disease since these peels are rich in gallocatechin, and important antioxidant involved in the prevention of these diseases. <br /><br />The banana peel, which is the waste from banana processing, is also term as banana waste. Banana peels are used as supplementary feed for livestock in their cultivation areas. Its massive by-products are an excellent source of high value raw materials for other industries by recycling agricultural waste. <br /><br />Banana peels can be utilized for the production of ligninolytic enzymes. Banana skin has been used as a support-substrate for the production of extracellular laccase by the white-rot fungus <i>Trametes pubescens</i>. <br /><br />It was reported that alcohol can be produced from banana peels by subjecting the material to saccharification treatment using either sulfuric acid, steam under pressure or cellulase. The fermentation was carried out with Saccharomyces cerevisiae var. ellipsoideus. <br /><br />For certain people, banana peel can be eaten, usually grated fried and mixed with black eyed peas. The green banana peel contains about 50-100 ug/g fresh weight of chlorophyll, 5-7 ug/g fresh weight of xanthophyll and 1,5-3.5 ug/g fresh weight of carotene. <br /><br />Banana peels also known for their antifungal and antibiotic propertied as well as being loaded with vitamin and minerals. <br /><br />During ripening, chlorophylls lost, and total yellow pigment remains approximately constant. Chlorophylls activity in banana peels increases sharply at the onset of the climacteric rises to a peak which coincides with the climacteric peak, and then falls to near zero in the post climacteric period.<br /><b>Banana peel: Properties and applications<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_V2HDsbpvxLFajR5gZsw9ZmD5RVvaBzDcHxzWyOfpuXUUBEF3-WBu--onmmIVJY3ToLvb3hiJgRLsBAmmT00WS16DbeT1wTjVQdmsic0cWNC8IE2D4Tb_QK06C2ek8DHesNQN_-sd4k1TjtHx2fsdF6leBUZ2wDUsrDx6KTiEsSG5p7TQu5IVDII-bo/s702/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="451" data-original-width="702" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_V2HDsbpvxLFajR5gZsw9ZmD5RVvaBzDcHxzWyOfpuXUUBEF3-WBu--onmmIVJY3ToLvb3hiJgRLsBAmmT00WS16DbeT1wTjVQdmsic0cWNC8IE2D4Tb_QK06C2ek8DHesNQN_-sd4k1TjtHx2fsdF6leBUZ2wDUsrDx6KTiEsSG5p7TQu5IVDII-bo/w450-h290/1.jpg" width="450" /></a></div> </b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-76918958466848563632023-06-04T09:07:00.003-07:002023-06-24T20:26:07.816-07:00Kaffir lime Scientific name: <i>Cirrus hysteric</i>. It normally known as kaffir lime is a citrus species from the Rutaceae family. This plant has been widely known and used by the community as a flavoring agent and to cure various diseases. <br /><br />Kaffir lime is a very popular spice used in Southeast Asia foods, especially in Thai, Malaysia, Cambodia, and Balinese. Among citrus, kaffir lime had medium sensitivity to cold and will grow in coastal areas and protected location in central Florida. <br /><br /><i><b><span style="color: #2b00fe;">Kaffir lime fruits</span></b></i><br />The kaffir lime is a rough, bumpy green fruit and greenish yellow when fully ripe. The green lime fruit is distinguished by its bumpy exterior and its small size (approx. 4 cm (2 in) wide). <br /><br />They are used to prepare juice, pickles and as acidulant in curries. The leaves and the rind of the fruit are similar in taste except the leaves are more intense with the zesty pungent citrusy notes which Southeast Asian cultures enjoy. <br /><br />Kaffir limes are used for treatments with the belief that these herbs and plant parts carry some medicinal properties that would be able to heal, rejuvenate and cure the recipients of these treatments from ailments. The fruit skin was traditionally used among the Malaysian folks for washing their hairs and other parts of the body and also the fruit juice is rubbed onto the skin to soften or mixed with bath water to control body odor. <br /><br /><i><span style="color: #2b00fe;"><b>Kaffir lime leaves</b></span></i><br />The leaves are used to enhance flavour. Typically kaffir lime leaves are added to liquid based dishes, such as curries, stews or soups, the leaves are tough and fibrous and can be unpleasant to eat. Kaffir lime leaves can be easily distinguished from other citrus leaves due to the presence of winged petiole forming a bifoliate leaf type. <br /><br />Kaffir lime also has antibacterial activity. The volatile oil obtained from leaf, fruit peel and juice inhibited bacterial growth, which could be ascribed to the presence of citronellal.<br /><b>Kaffir lime<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMP7VEwH39QF2kbQgzJecC8KD5RocPiiAxM0ZbspiJlY0jp33cR4wSRD1gzmCTOwpA1jUQRjY5EFhpwBWYty14Xj-E2qnrUmRYnVF7KLPw3-7ZH02iMYz5kUmKBQFmIPObaOZL09eDlwraoo1gjpRkgGRxL_T6tP1M_cwcK_QDR0110e7m46B-qIEC_a0/s546/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="546" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMP7VEwH39QF2kbQgzJecC8KD5RocPiiAxM0ZbspiJlY0jp33cR4wSRD1gzmCTOwpA1jUQRjY5EFhpwBWYty14Xj-E2qnrUmRYnVF7KLPw3-7ZH02iMYz5kUmKBQFmIPObaOZL09eDlwraoo1gjpRkgGRxL_T6tP1M_cwcK_QDR0110e7m46B-qIEC_a0/w411-h387/1.jpg" width="411" /></a></div> </b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-5350896678361119962023-05-03T18:38:00.009-07:002023-05-03T18:41:47.440-07:00History and origin of peaches Peaches and nectarines are the same species <i>Prunus persica</i>. China is the center of origin of peaches. Peaches have been cultivated in China for thousands of years, with evidence suggesting that domestication of the fruit occurred as early as 6000 BC in Zhejiang Province. <br /><br />Peaches arrived in Greece through Persia about 2,500 B. P. and in Rome 500 years later. The Romans named the fruit persica, assuming Persia to have been the center of origin of peaches. Peach tree is portrayed in the domus wall paintings of the towns destroyed by the Vesuvius eruption of 79 AD. <br /><br />The Romans spread peaches throughout their empire.The peach is said to have been first cultivated in England about the middle of the sixteenth century, Gerard describes several varieties of peach as growing in his garden. Tusser mentions it among his list of fruits in 1557. <br /><br />The peach came to Florida, Mexico and South America in the mid-1500s via Spanish and Portuguese explorers. It became feral in the southeastern United States and Mexico, and was further spread throughout North America by the Native Americans. <br /><br />For centuries the cultivation and selection of new varieties of peaches were largely confined to the gardens of the nobility, and it was only after the American Revolution in the 1770s when clonal propagation of peaches became a common technique. <br /><br />Several peach cultivars were released between the 1770s and 1860s from selected seedling of unknown parentage. <br /><br />A number of cultivars of unknown origin were released in the first half of the 1800s including Early Crawford, Late Crawford and Oldmixon Cling. <br /><br />About 1850, Charles Downing introduced peaches directly from China to North America, from which emerged the Chinese Cling. After Civil War, Samuel Rumph planted Chinese Cling in Marshallville, Georgia and released two important cultivars from that field, Elberta and Belle of Georgia. <br /><br />Global trade has brought peach tree cultivation into both the Northern and Southern hemispheres which experience opposite summers and winters allowing for year-round availability.<br /><b>History and origin of peaches<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ElYCSe7Y9i2Pl2cKAYBuNI9ktv6Z0ePsInMTCYZBzRFnztAUIUUf_6t804GX664zO41qg4gINQ_L2X7nMR0cq3BR27WtOo_Xc6BBjOPl9Mb2B7u1sWeor3wMCpe24b1SKkGwSsPaGP1MSZnRYjTvnx4LFwieqKLV9q4KOkij70ExRsms9l9sMnxq/s473/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="261" data-original-width="473" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_ElYCSe7Y9i2Pl2cKAYBuNI9ktv6Z0ePsInMTCYZBzRFnztAUIUUf_6t804GX664zO41qg4gINQ_L2X7nMR0cq3BR27WtOo_Xc6BBjOPl9Mb2B7u1sWeor3wMCpe24b1SKkGwSsPaGP1MSZnRYjTvnx4LFwieqKLV9q4KOkij70ExRsms9l9sMnxq/w485-h268/1.jpg" width="485" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-49899440254759067842023-03-26T00:38:00.005-07:002023-03-26T00:38:49.312-07:00Pear – Fruit native to coastal and mildly temperate regionsThe pear (<i>pyrus communis</i>) is a delicious fruit that is related to the apple and the quince. Pears are aromatic and sweet, and they melt in mouth with each slurping bite. About the size of apple, pears generally have characteristics large, round bottom that tapers toward the top. They are so familiar that their signature shape is, well, pear-shaped; technically, the shape’s name is “pyriform,” which is Latin for “pear-shaped.” <br /><br />The fruit of the tree of the same name, the pear is grown in several parts of the world, particularly in regions with a temperately cool climate. With their glossy leaves and white blossoms, pear trees are a beautiful accent in a home landscape. <br /><br />Cultivars of the European pear, <i>Pyrus communis</i>, predominate in Europe, North America, South America, Africa and Australia. The sand or Japanese pear,<i> P. pyrifolia</i>, is the main cultivated species in southern and centralChina, Japan and Southeast Asia. <br /><br />Depending upon the variety, their paper-thin skins can be yellow, green, brown, red or a combination of two or more of these colors. There are many varieties of pears sold. Bartlett and Comice pears are soft, juicy and sweet. They are also very fragile. Bosc and D’Anjou are firmer, but still very sweet and juicy. <br /><br />Generally, pears do not necessarily ripen on the tree. They are picked when still greens, which picking maturity being determined by flesh firmness, color or soluble solids test as established by various regulations. <br /><br />In the kitchen, pears are incredibly versatile: stew them, poach them in red wine and spices, use them instead of apple for a tarte tatin or crumble, put them in cakes and slice them thinly for salads. Roman historian Pliny, who wrote about 40 varieties of pears in 200 AD, recommended boiling them with honey. <br /><br />Fresh pears contain 83% water. Additionally, each 100 g (about 3.5 oz) provides 61 calories (kcal) of energy, 130 mg of potassium, and only 2 mg of sodium. The calories in pears are derived primarily from the sugars (carbohydrate) which gave pears a sweet taste. <br /><br />Pears are among the healthiest of fruits and much of that goodness is in their fine skins, therefore do not peel them. Studies have shown the skin contains three to four times as many antioxidant, anti-inflammatory flavonoids as the flesh. The red-skinned varieties contain anthocyanins, too. <br /><br />Pears are excellence source of water-soluble fibers, including pectin. In fact, pears are actually higher in pectin than apples. This makes them quite useful in helping to lower cholesterol levels and in toning the intestines. <br /><br />About 48% of the pear is sold as fresh pears for consumption as fresh fruits and for home use. The remaining 52% is processed as canned or dried fruit.<br /><b>Pear – Fruit native to coastal and mildly temperate regions<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_JUjit86DFtbO8cDNZg8CZwE8ovSPNnrMS6LDIAzk02E8rWWN5ho0rxaAnXf3TtihGL2ttr3GrX-omWRrIQLGYnsnqaeRTKoIjWJNA22s_Elj7mEKDAJYPmpAJi34jrjNSkw4wCursg7-LRA5LctSNj5bpUn9mOkTOYJogAhPFFS7KCnLPvu1dlRt/s464/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="463" data-original-width="464" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_JUjit86DFtbO8cDNZg8CZwE8ovSPNnrMS6LDIAzk02E8rWWN5ho0rxaAnXf3TtihGL2ttr3GrX-omWRrIQLGYnsnqaeRTKoIjWJNA22s_Elj7mEKDAJYPmpAJi34jrjNSkw4wCursg7-LRA5LctSNj5bpUn9mOkTOYJogAhPFFS7KCnLPvu1dlRt/w387-h386/1.jpg" width="387" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-29099836811228786612023-02-25T08:13:00.004-08:002023-02-25T08:13:21.575-08:00Garcinone E: Xanthone derivative in mangosteen Mangosteen (<i>Garcinia mangostana</i>) is a fruit that grows in tropical countries, such as Indonesia, Malaysia, and Thailand. <br /><br />Mangosteen contains more than forty biologically active, natural chemical compounds called xanthones. Garcinone E, a xanthone derivative, is useful in cases of cancers of the stomach, lungs, and liver. Xanthones are a class of polyphenolic compounds with a xanthene-9-one skeleton.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6AFfmtksdQAmsZRpHcOIcg3COMNsEcS1cpQlWOFz6vF4g-b2ObQ1zpyIGUWcvV9KZfphJPzCpdiw6cmu6IF5FMI-4ofNUsh4cr18adervzPJmzxJAqRL3elQP6ukfCPU1JBeZFE_8RaUeurf9zWyUEA0fWeBkpigKFIDta82LrVtF5aRZmvzAS40v/s533/2023-02-25.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="485" data-original-width="533" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6AFfmtksdQAmsZRpHcOIcg3COMNsEcS1cpQlWOFz6vF4g-b2ObQ1zpyIGUWcvV9KZfphJPzCpdiw6cmu6IF5FMI-4ofNUsh4cr18adervzPJmzxJAqRL3elQP6ukfCPU1JBeZFE_8RaUeurf9zWyUEA0fWeBkpigKFIDta82LrVtF5aRZmvzAS40v/s320/2023-02-25.png" width="320" /></a></div>Garcinone E belongs to the class of organic compounds known as 8-prenylated xanthones. These are organic compounds containing a C5-isoprenoid group linked to a xanthone moiety at the 8-position. Xanthone is a tricyclic compound made up of two benzene rings linearly fused to each other through a pyran ring that carries a ketone group. <br /><br />It has been found that garcinone E exists in the pericarp of mangosteen has potent anti-bacterial, anti-inflammatory and anti-cancer effects. <br /><br />Studies reported that garcinone E one of six xanthones from mangosteen pericarp had potent cytotoxic effect on all hepatocellular carcinomas cells lines as well as on the other gastric and lung cancer (<span style="font-size: x-small;"><i>Ho, C., Huan, Y., Chen, C. 2002 Planta Med. 68, pp 975-979</i></span>)<br /><b>Garcinone E: Xanthone derivative in mangosteen<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2WIu-P6u0bdnFKKLIEINvE0sgtPOYCq9GvlArkiBUUVatcPmGT2EdkcUgUrfMwHpQQGBsC4poYjT5DAsrkDf0pd1RQ4juCQIKb3vndJPWOqyvutfFdVNkTGBMEcK5NmXiwTM2RcrPK8PFamzyhWBdnuEbIszigCSn5e2sbNhwGT67nHp1ncFjrnpM/s417/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="417" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2WIu-P6u0bdnFKKLIEINvE0sgtPOYCq9GvlArkiBUUVatcPmGT2EdkcUgUrfMwHpQQGBsC4poYjT5DAsrkDf0pd1RQ4juCQIKb3vndJPWOqyvutfFdVNkTGBMEcK5NmXiwTM2RcrPK8PFamzyhWBdnuEbIszigCSn5e2sbNhwGT67nHp1ncFjrnpM/s320/1.jpg" width="320" /></a></div> </b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-55570397852397770322023-01-18T08:13:00.004-08:002023-01-18T08:13:33.091-08:00Antiradical activity Antiradical meaning working against the effects of free radicals. the antiradical activity characterizes the ability of compounds to react with free radicals (in a single free radical reaction). <br /><br />Free radicals are compounds that can cause harm if their levels become too high in human body. Free radicals and their degradation products are harmful to health by damaging cells and tissues, causing many diseases, and accelerating the aging process. They are linked to multiple illnesses, including diabetes, heart disease, and cancer. <br /><br />The most active free radicals break bonds in DNA molecules and damage the cells’ genetic apparatus regulating their growth, which can result in cancerous cells. <br /><br />Human body has its own antioxidant defenses to keep free radicals in check. However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. <br /><br />Chokeberry extract exhibited the highest antiradical activity while the apple and carrot chips extracts showed the lowest antiradical activity <span style="font-size: x-small;"><i>(Acta Sci Pol Technol Aliment. 2011 Jan-Mar;10(1):63-72) </i></span><br /><br />The scavenging activity of the firethorn is higher than BHT. δ-Tocopherol, α-tocopherol, vitamin K, vitamin D, β-sitosterol, ergosterol, stigmasterol, and the major fatty acids linolenic acid and palmitic acid. These indicate that firethorn can be a good source of natural antioxidant owing to the presence of fatty acids, vitamins, phytosterols and phenolic compounds, and antiradical properties.<br /><b>Antiradical activity<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj_U4BtSjl9NK8X3TX0dyaXFYyCWWQMktkMXvWGZUgUWz7MRkRoqgy6XGQFbd1eNqmtoDf4k8dhMEJP4PM9167Nv9vXeD3zmDhP792cphMeXedoLP-SNiyHIjly3Yzhu1Ndz-rcM5BSp5lYtx44JPfikcxA5Fc8mNjJJijxop9KrS9Ktt_OX0yxUx/s674/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="607" data-original-width="674" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj_U4BtSjl9NK8X3TX0dyaXFYyCWWQMktkMXvWGZUgUWz7MRkRoqgy6XGQFbd1eNqmtoDf4k8dhMEJP4PM9167Nv9vXeD3zmDhP792cphMeXedoLP-SNiyHIjly3Yzhu1Ndz-rcM5BSp5lYtx44JPfikcxA5Fc8mNjJJijxop9KrS9Ktt_OX0yxUx/w425-h383/1.jpg" width="425" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-24426167103360644042022-12-06T06:50:00.008-08:002022-12-06T06:50:47.697-08:00The origin and history of mulberryThe scientific name of mulberry is<i> Morus</i> spp., a genus belonging to the Moraceae family of the Urticales subclass. The three different kinds of mulberry trees come from three different parts of the world. The red mulberry is native of United States, whereas black mulberry is a native to western Asia but long ago found its way to Greece and Rome, and thence to other parts of Europe. <br /><br />The mulberry as dedicated by the Greeks to Minerva, probably because it was considered the wisest of trees and Jupiter the protector was called Morea. <br /><br />White mulberry is considered to have originated in China and is grown mainly in tropical countries. The Chinese discovered that silkworms loved to eat the leaves of this fast-growing tree. The more the silkworms ate, the more silk they produced. <br /><br />It became naturalized in Europe centuries ago. In 1733, General Oglethorpe brought 500 mulberry trees to Fort Frederica, Georgia. General Oglethorpe was hoping to increase the silk production in the United States by providing the silkworms with their favorite food, mulberry leaves. The tree was naturalized and hybridized with the native red mulberry. The red or American mulberry is native to eastern United States from Massachusetts to Kansas and down to the Gulf coast. <br /><br />It was the Romans that brought mulberry trees to Britain when they invaded. They used the trees for medicinal purposes, using mulberry leaves to treat diseases of the mouth, trachea and lungs. The first black mulberry trees of England are said to have been planted at Sion House, the seat of the Duke of Northumberland in 1548. Others say that the first mulberry tree planted in England was in the garden at Lambeth Place, by Cardinal Pole 1555. <br /><br />In the early 1600s, the English King James I, shipped white mulberry trees and silkworms to the colony of Virginia to start silkworm production, which was unsuccessful. However, enthusiasm for silkworm culture reached a peak in the decade of the 1830s when a new, supposedly superior type of mulberry was introduced.<br /><b>The origin and history of mulberry<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1C-1J7BfEV4NYQ7SgMWutySto6XEE7UosTUYjW7ELj3-PQlAvfh_YYkDgzu4QwOXsFvXBL-Z4e1QqKKmYmLfvEhQGgRVoHZI_CO3HKNpeLsP4ItQTc0JFeMPSxVUM6MXAb_Bc_5pSmfysljK5jKHZN2060w8PI80VFC4RPcW3KtQgnOYyIeY8xma/s829/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="821" data-original-width="829" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy1C-1J7BfEV4NYQ7SgMWutySto6XEE7UosTUYjW7ELj3-PQlAvfh_YYkDgzu4QwOXsFvXBL-Z4e1QqKKmYmLfvEhQGgRVoHZI_CO3HKNpeLsP4ItQTc0JFeMPSxVUM6MXAb_Bc_5pSmfysljK5jKHZN2060w8PI80VFC4RPcW3KtQgnOYyIeY8xma/w445-h441/1.jpg" width="445" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-87574853630452330392022-11-11T07:54:00.003-08:002022-11-11T07:54:54.704-08:00Fruit of papaya health benefitsPapaya tastes sweet and has a soft texture that many find appealing. There are many varieties of papaya; the fruit can be yellow to strong orange. The ideal market size is approximately 750 grams to 1 kilo for freight. <br /><br />The papaya (<i>carica papaya)</i> is a spherical or pear shape fruit. The fruit is also known as pawpaw, is not only delicious but is also a favorite for it is digestive, medicinal and nutritional value. <br /><br />Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. <br /><br />Among the health benefits of papaya include:<br />*It boosts the immune system. Papaya is particularly high in vitamin C, A and E all powerful immune boosting antioxidant vitamin. <br /><br />*Together with-it natural dose of vitamin E, beta carotenes, and lycopene, papaya protects skin from signs of sun damage, like wrinkles and brown sports. <br /><br />*Antioxidants, including the carotenoids found in papayas, can neutralize free radicals. Fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism, and liver disease. Papaya helps antioxidants slow down the aging process by providing human body with lots of free radical scavengers. Papaya helps the body to properly digest food and when the body digest all the nutrients it needs the body will remain vital for a long time. <br /><br />*The papaya providing protective benefits against cancer, heart disease, and other diseases associated with free radical damage. The lycopene in papaya can reduce cancer risk. It may also be beneficial for people who are being treated for cancer. <br /><br />*The papaya fruit contains two enzymes, papain and chymopapain. Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation. <br /><br />*Papain helps to breakdown protein. It is used to treat digestive system disorders. Papain breaks down protein in food, allowing for better digestion. <br /><br />*Papaya is an ideal fruit for smokers as it replaces the lost levels of vitamin C. <br /><br />* Zeaxanthin, an antioxidant found in papaya, filters out harmful blue light rays. It is thought to play a protective role in eye health, and it may ward off macular degeneration.<br /><b>Fruit of papaya health benefits<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGMx4ygWtYVDsZHpcKqny9ELlsyH0mKzqEybZ7wO-SrD_VU9SEbHelQheLDxw-MJID9rpFPsfmhNdxr0qHSJs6eHa-_Rc5u-oVBDv2eK-Jpuhl_HrdYjgSoMczqOOpFXRgwrgsfzT6lbANtdTg91c7MxH-HnW9Op-gv-9dB3RDDj9wsHIeEuifVLD/s375/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="305" data-original-width="375" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeGMx4ygWtYVDsZHpcKqny9ELlsyH0mKzqEybZ7wO-SrD_VU9SEbHelQheLDxw-MJID9rpFPsfmhNdxr0qHSJs6eHa-_Rc5u-oVBDv2eK-Jpuhl_HrdYjgSoMczqOOpFXRgwrgsfzT6lbANtdTg91c7MxH-HnW9Op-gv-9dB3RDDj9wsHIeEuifVLD/w469-h381/1.jpg" width="469" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-62849001213716836422022-10-01T08:59:00.003-07:002022-10-01T08:59:54.704-07:00Honeydew melonHoneydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color. <br /><br />Honeydew melon and cantaloupe are two members of the same species, <i>Cucumis melo</i>. Although they are closely related, they’re two different fruits. They are both sweet, but their appearance is different. <br /><br />Honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. It also provides fiber and other nutrients that may help improve blood sugar control over time. <br /><br />As honeydew melon is a low-sodium and potassium-rich fruit, it may help maintain healthy blood pressure levels. The high potassium in honeydew melon helps with electrolyte balance in the body. The water and potassium content in honeydew melon helps prevent dehydration. <br /><br />Eating honeydew may help strengthen bones and prevent the development of certain conditions, including osteoporosis. That’s because honeydew contains several key nutrients that are essential for human bone health, including folate and Vitamin K.<br /><b>Honeydew melon<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc29wGCglOee2HgSrpEJBkhYGEqSZZuA5MHLQoXXWs1bZPQuITxOhL4FYYK5_D8IEz4gFoh0zmqW3-J7-AGDj4iRGXPl1XBvKVw6zqmcZM1MGGDj4YbVvKVldDfZwHLi4gzxe4IorsnRZVpahgj5jPxbF_ck5WkPhJDb2vsKD50HBjIZ2fCVdJNtWs/s699/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="699" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc29wGCglOee2HgSrpEJBkhYGEqSZZuA5MHLQoXXWs1bZPQuITxOhL4FYYK5_D8IEz4gFoh0zmqW3-J7-AGDj4iRGXPl1XBvKVw6zqmcZM1MGGDj4YbVvKVldDfZwHLi4gzxe4IorsnRZVpahgj5jPxbF_ck5WkPhJDb2vsKD50HBjIZ2fCVdJNtWs/w444-h408/1.jpg" width="444" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-36893326059367744832022-08-30T07:15:00.004-07:002022-08-30T07:17:33.125-07:00Antioxidant and bioactive compounds in cranberriesCranberries grow on vines in freshwater bogs, mostly in the northern United States and southern Canada. They're related to blueberries and wintergreen. <br /><br />Cranberry is abundant in nutritional components and many bioactive compounds that have antioxidant properties. Antioxidants are compounds that prevent cell damage by countering free reactions in the body. <br /><br />Both American (<i>Vaccinium macrocarpon</i>) and European (<i>Vaccinium oxycoccus</i>) cranberry species are rich in polyphenols such as phenolic acids, anthocyanins and flavonoids, and is one of the few fruits that is high in proanthocyanidins, which is linked to many health benefits. <br /><br />Since the seventeenth century, cranberries have been used for an assortment of medicinal purposes: stomach ailments, liver problems and blood disorders. <br /><br />Cranberries contain a variety of anthocyanins, which are a sub-group of flavonoids, with reports in the literature suggesting flavonoids are powerful antioxidants, protecting the body from oxidative stress. <br /><br />Anthocyanins were localized in the skin. Proanthocyanins were higher in the skin than in the flesh, with the exception of procyanidin A-2 dimer which was concentrated in the flesh. <br /><br />Anthocyanins indeed are key antioxidants in cranberries but in some cases flavonoids and proanthocyanidins (PACs) are stronger antioxidants than anthocyanins and ascorbic acid contributes very little to antioxidants content and activity. Proanthocyanidins, the most abundant flavonoids extracted from red cranberry fruits, have been reported to possess antimicrobial, antiadhesion, antioxidant, and anti-inflammatory properties. <br /><br />Proanthocyanidins may be potential therapeutic agents for the prevention and management of periodontitis, an inflammatory disease of bacterial origin affecting tooth-supporting tissues. <br /><br />Antioxidants found in cranberries are of special importance and contribute greatly to the wellbeing of the body. PACs inhibit the fimbrial adhesion of bacteria, including Escherichia coli, to the urinary tract epithelium. Of the bacterial cannot adhere, they will be washed away with the flow of urine. <br /><br />Cranberries are phytochemical phenoms that provide five times the antioxidant content of broccoli due to their high concentration of anthocyanidins. These antioxidants have been shown to inhibit the development of atherosclerosis, cancer and other degenerative disease. <br /><br />Proanthocyanidins (also known as condensed tannins), a compound that doesn’t let UTI-causing bacteria adhere to the urinary tract lining. <br /><br />Cranberries also have these antioxidants: quercetin, myricetin, peonidin, ursolic acid, A-type proanthocyanidins.<br /><b>Antioxidant and bioactive compounds in cranberries<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN3UkWjA89lNHRyBmewuLzReKQVQpKHsxdiGepaZ1kA1ybbQXlfGXZ8S2uIhTAIY5UM1T4o8we3zzTFySZwmzkpvlTA7noLoeGE1zhLTon9DLODAdkoskTg7xidiE3Sc_2xZDxf0uT8u2s6svm3dOwYQGhl3zzxNW6PbupTFoLKQHIYUeUomVDYX3/s1125/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="791" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN3UkWjA89lNHRyBmewuLzReKQVQpKHsxdiGepaZ1kA1ybbQXlfGXZ8S2uIhTAIY5UM1T4o8we3zzTFySZwmzkpvlTA7noLoeGE1zhLTon9DLODAdkoskTg7xidiE3Sc_2xZDxf0uT8u2s6svm3dOwYQGhl3zzxNW6PbupTFoLKQHIYUeUomVDYX3/w290-h412/1.jpg" width="290" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-89712604964296701202022-07-30T05:55:00.007-07:002022-07-30T05:56:02.825-07:00Red raspberries Raspberries can be found in four different colors: red, black, purple, and gold. The major species that produce edible fruit are the European red raspberry and the American red raspberry. Most commercial red raspberries are cultivars or hybrids of <i>Rubus idaeus </i>and <i>R. strigosu</i>s. <br /><br />Red raspberries are the most common, while black raspberries are a unique type that only grows in certain locations. The Eastern North American black raspberry and the South American tetraploid black raspberry are grown in a limited scale.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzcko9wBxehrl3bFuUVlBSwtQtLuIl3JgvjI5PB7yJzFPOyEi8dzBhOX_mn1l8878R6I5VirtjAIT85UOmbQy9v2Lqz8RjFfWFVXnBDVOGEwzYDEef88nWfkrYEdejDF4wfjWIJg8v8VM0zrqw25c6OvPiQ5Axh-WaUgcD5ratD-tzf2qxijJJtVG/s525/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="525" data-original-width="247" height="485" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipzcko9wBxehrl3bFuUVlBSwtQtLuIl3JgvjI5PB7yJzFPOyEi8dzBhOX_mn1l8878R6I5VirtjAIT85UOmbQy9v2Lqz8RjFfWFVXnBDVOGEwzYDEef88nWfkrYEdejDF4wfjWIJg8v8VM0zrqw25c6OvPiQ5Axh-WaUgcD5ratD-tzf2qxijJJtVG/w229-h485/1.jpg" width="229" /></a></div>There are also limited acreages of yellow raspberries growing, which are mutations of red raspberries and purple ones, which are hybrids of red and black raspberry genotypes. <br /><br />Red raspberries are indigenous to Asia, and North America denotes Mount Ida, in the Caucasus Mountain of Eastern Europe. While black raspberries are indigenous to only North America, where they are most abundant in the East, exclusive of the Gulf states, but also found in the West. <br /><br />Red and black raspberries are small, have a hollow center, and are covered with small white hairs. Both types have a similar flavor, although some people find black raspberries sweeter. Red raspberry flavors range from tart to mild to sweet. <br /><br />Red raspberries possess several essential micronutrients, dietary fibers, and polyphenolic components, especially ellagitannins and anthocyanins, the latter of which give them their distinctive red coloring. <br /><br />Raspberries are an excellent source of fiber, with a 1-cup (123-gram) serving providing 29% of the RDI. Dietary fiber supports your digestive system, promotes heart health, and may aid in weight loss. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.<br /><b>Red raspberries</b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-38754733854745941502022-07-03T19:28:00.006-07:002022-07-03T19:28:36.385-07:00Healthy ways to eat raisinsRaisins are one of the most popular types of dehydrated foods products. Raisins are dried fruit of various kinds of grapes that contain considerable sugar and are cured in the sun or in an oven. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. <br /><br />Raisins are a concentrated source of calories and nutrients, including vitamin B6, copper, iron, magnesium, manganese, phosphorus, potassium and thiamin. <br /><br />Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. Raisins have higher levels of antioxidants compared to other dried fruits. The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes. They are also high in dietary fiber and have no cholesterol. <br /><br />Raisins can be enjoyed right from the box. It can be eaten as a snack, either alone or mixed with nuts and either dried fruits. They are stirred into yoghurt, added to cereal and oatmeal, used in breads and cakes. <br /><br />Raisins can be incorporated oatmeal cookies, chicken salad, granola recipe, muffins or pasta. Raisins make a delightful addition to mashed potatoes, sautéed vegetables, or other side dishes. In the Middle East, they are sprinkled on rice dishes. <br /><br />Like other fruits, raisin should be washed thoroughly before they are used. They may then be soaked in warm water and stewed in exactly the same way as prunes. <br /><br />Health benefits of raisins including: aids in digestion, improves eyesight, regulates blood pressure, improves bone strength<br /><b>Healthy ways to eat raisins<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikIngcAi1aA2m1-_eoY0wduwIBEFyqmJI7F41zs1it9jjbT7uLcFD4irgudpv3WP1kkW5L_yIYXrj9fktmf9JCzEAXtgl5XYqzBWVKkd_VJpAvsDBSMaIwf32aclDmdgtt9oG0z0BrTijB4oJqRxGTZMuJaLC4fdaXVQ_ES5OKoBZ7uUJhj8aUDnGN/s2085/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2085" data-original-width="1581" height="404" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikIngcAi1aA2m1-_eoY0wduwIBEFyqmJI7F41zs1it9jjbT7uLcFD4irgudpv3WP1kkW5L_yIYXrj9fktmf9JCzEAXtgl5XYqzBWVKkd_VJpAvsDBSMaIwf32aclDmdgtt9oG0z0BrTijB4oJqRxGTZMuJaLC4fdaXVQ_ES5OKoBZ7uUJhj8aUDnGN/w307-h404/2.jpg" width="307" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-82586845063529035742022-05-24T17:18:00.000-07:002022-05-24T17:18:16.916-07:00What happens during fruit ripening stage?Fruit development can be divided into a series of stages. In fleshy fruit, it involves three distinct stages, namely:<br />*Fruit set (the development of the ovary and the initiation of the cell division)<br />*Fruit development<br />*Fruit ripening <br /><br />Fruit ripening generally is associated with loss of chlorophyll, unmasking of other pigments, development of odor and flavor, softening, production of ethylene, and hydrolysis of insoluble pectins. <br /><br />During this phase, fruit increases in size mainly by cell expansion. Once the fruit cells have fully expanded and the fruit matured, the ripening process ensues. Fruit ripening is accompanied by a number of biochemical events that are crucial for the sensory quality. It is the process by which fruits attain their desirable flavor, quality, color, palatable nature and other textural properties. <br /><br />Fruit ripening is a complex, genetically programmed process that occurs in conjunction with the differentiation of chloroplasts into chromoplasts and involves changes to the organoleptic properties of the fruit. <br /><br />It is a complex process regulated by both genetic and epigenetic factors. It includes changes occurring in physiologically mature green fruit through the early stages of senescence and is responsible for characteristic aesthetic and/ or food quality attributes of fruit. <br /><br />All biochemical and physiological changes that take place during fruit ripening are driven by the coordinated expression of fruit ripening-related genes. These genes encode enzymes that participate directly in biochemical and physiological changes. <br /><br />They also encode regulatory proteins that participate in the signaling pathways, and in the transcriptional machinery that regulate gene expression and set in motion the ripening developmental program. <br /><br />The seeds become mature prior to ripening. The seeds become mature prior to ripening. During ripening fruit become soft textured, and accumulate soluble sugars, pigments and aroma volatiles which responsible strongly for flavor, aroma and to overall sensory quality of fruit. <br /><br />Starch is hydrolyzed to simple sugars, phenolic compounds are removed either by being metabolized or polymerized, and the structure of the cell wall and middle lamella are altered by specific enzymes. These catabolic reactions produce a sweet, soft and pleasant-tasting edible fruit. <br /><br />Pigments are essential for the attractiveness of fruits, accumulating most often in the skin during the ripening process, although many climacteric fruits accumulate pigments also in their pulp tissue. <br /><br />At the late stages of ripening, some senescence-related physiological changes results in large losses of fruit crops due to cell structures deteriorate and the fruit become susceptible to pathogens. Excessive softening results in shorter shelf life during storage, transportation and distribution, and increased wastage.<br /><b>What happens during fruit ripening stage?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR1NJz6np0BJA5pHq9zxmLQvVg935nWC2L0JEjHeYF7xSo56lPrJiYtUSqvJ9POeMiP-mZNtOVrnhIy_zC6Lt-vx0lZZfVxMf3TE-CxS9QsDJKHIfdoN4e-a-Pw_J_xcEWPtr2ofirLP3QX00TrnsWo-o0AV9iICtumHa0_-IKhWyZAr3p__5lQUk_/s721/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="606" data-original-width="721" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR1NJz6np0BJA5pHq9zxmLQvVg935nWC2L0JEjHeYF7xSo56lPrJiYtUSqvJ9POeMiP-mZNtOVrnhIy_zC6Lt-vx0lZZfVxMf3TE-CxS9QsDJKHIfdoN4e-a-Pw_J_xcEWPtr2ofirLP3QX00TrnsWo-o0AV9iICtumHa0_-IKhWyZAr3p__5lQUk_/w421-h354/2.jpg" width="421" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-75038380127021684192022-04-06T09:30:00.006-07:002022-04-06T09:30:49.961-07:00Resveratrol in blueberries Pterostilbene is an active constituent of blueberries and a natural methoxylated analogue of resveratrol. Resveratrol is a polyphenol, a family of chemicals with antioxidant properties. Resveratrol has three analogues: pterostilbene, piceatannol and resveratrol trimethyl ether. <br /><br />Some plants make resveratrol as a way to protect themselves against fungal infection, ultraviolet radiation, injury and stress. Researchers believe resveratrol could extend the human life span, and protect people against a wide range of diseases such as cancer, type II diabetes, Alzheimer’s, and heart disease. <br /><br />In the early 1990s, resveratrol was linked to the so-called French paradox (the observation that the French population possesses a lower risk of coronary heart disease despite consuming a diet rich in saturated fats), and the presence of resveratrol in red wine was established. <br /><br />Resveratrol (trans-3,4’,5-trihydroxystilbene) in blueberries has been demonstrated not only to be potent antioxidant (~ 20-50 times more effective than vitamin C) but also to act synergistically with vitamin C, enhancing the effects of each. <br /><br />It possesses significant anti-inflammatory and antioxidant properties that may benefit bone health. Resveratrol is the most extensively investigated for its osteogenic action in bone formation as well as bone resorption. <br /><br />Resveratrol also has been demonstrated to have an anti-clotting effect that prevents the formation of thrombi (blood clots) that may block vessels and cause heart attacks and stroke. <br /><br />Research in 1997 reported how resveratrol can inhabit the start of carcinogenesis, stopping cancer progression at its initial stages (Science. 1997 Jan 10;275(5297):218-20).<br /><b>Resveratrol in blueberries<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_TEcR6-HH-D_onbHPWiYz0qFfe4o9CK8j6qIR_qkw5vxNlt7t2Ii66ChkuKYUlHeM6eJ1Bu699HqINKLmSFGWUShtlCp25iJHo3b8bBR0huPi3WZxqBW90pyOY9A4fEoIl8tdkau0L5TV9VBwbZO8I5gOOXHef73lvtaa_Z9gOqt4ez5BaKW5WPX/s341/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="341" data-original-width="311" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_TEcR6-HH-D_onbHPWiYz0qFfe4o9CK8j6qIR_qkw5vxNlt7t2Ii66ChkuKYUlHeM6eJ1Bu699HqINKLmSFGWUShtlCp25iJHo3b8bBR0huPi3WZxqBW90pyOY9A4fEoIl8tdkau0L5TV9VBwbZO8I5gOOXHef73lvtaa_Z9gOqt4ez5BaKW5WPX/s320/2.jpg" width="292" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-66617581306828682572022-03-06T02:47:00.007-08:002022-03-06T02:47:56.303-08:00Nutmeg fruit - Myristica fragransThe genus <i>Myristica</i> includes about 120 species, the best known of which is the nutmeg tree (<i>Myristica fragrans</i>). Nutmeg, the aromatic fruit, originates from certain small islands in the eastern part of the Malay Archipelago. It is most commonly grown in the Banda Island in Moluccas of Indonesia, Penang Island of Malaysia, West Indies and Kerala state of India. <br /><br />The tree can reach a height of 60 ft (20 m) and has leathery, somewhat aromatic leaves that grow to about 6 in (15 cm) long. <br /><br />Nutmeg is the dried kernel of the seed and mace is dried aril sounding the seeds. The seed of nutmeg is firm, fleshy, whitish, traversed by reddish brown veins, abounding in oil. The ripe fruits crack open revealing a little of the dark seed and the red mace covering it. The fruit is then plucked to harvest the seed and mace. The mace has to be pulled out carefully so that it retains its flower shape. <br /><br />Nutmeg and the more delicacy flavored mace are aromatic staples of the western pastry tradition, but interestingly, they also intriguing notes to savory dishes. <br /><br />Nutmeg’s characteristics aroma has a trace of heat while mace imparts something of its red coloring and is a bit sweeter and more intense. <br /><br />Nutmeg is often used in rich foods and sauces (for example, in eggnog and custard), and baked goods. Mace has a similar flavor to nutmeg, but is much more subtle, and is used in baked goods, sauces, soups, and meat dishes. Certain cuisines, such as Moroccan and Indian cuisines, feature nutmeg in their dishes. It’s also sometimes used in beverages, like cider.<br /><b>Nutmeg fruit - <i>Myristica fragrans<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh38SQq___QkqPQEGujHqOvok9rroTurAwj2WniJBJ2sO7KhrgaNfvcQs43CtB4-FGNCR0QWl4YploYiERZJbSHs-0w8VU1zqpnyCBHWclkiZ9wQXJLICGS9AjOLy70uSWMmvVCv722Z4hNHWN4E9z6-2GQC2dnRsvIU_hJunq6GyNNlkSZ57typyOM=s399" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="311" data-original-width="399" height="310" src="https://blogger.googleusercontent.com/img/a/AVvXsEh38SQq___QkqPQEGujHqOvok9rroTurAwj2WniJBJ2sO7KhrgaNfvcQs43CtB4-FGNCR0QWl4YploYiERZJbSHs-0w8VU1zqpnyCBHWclkiZ9wQXJLICGS9AjOLy70uSWMmvVCv722Z4hNHWN4E9z6-2GQC2dnRsvIU_hJunq6GyNNlkSZ57typyOM=w398-h310" width="398" /></a></div></i></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-31737397655123849462022-01-29T05:05:00.003-08:002022-01-29T05:05:17.547-08:00WatermelonWatermelon (<i>Citrullus lanatus</i>) is a warm-season crop in the Cucurbit family. Watermelon is a warm season crop. Popular fruit for fresh consumption and agro-processing, such as juice making. It contains about 6 % sugar and 92 % water by weight. <br /><br />Watermelon cultivars differ in such horticultural traits as fruit shape (round to oblong), rind pattern (crimson type, jubilee type, all sweet type, black/dark green), fruit size (7 to 35 pounds), and flesh color (red, dark red, pink, orange, yellow and white). <br /><br />Watermelon varieties fall into three broad classes based on how the seed were developed: open-pollinated, F1 hybrid, and triploid or seedless. <br /><br />The crop is grown commercially in areas with long frost-free warm periods. Plants must be grown at a wide spacing because of their long, trailing vines. Watermelon can be grown on a wide variety of soils. Sandy loams are the best for early crop, while high yields are recorded in loamy soils. Well drained soil with high organic matter is preferable for the cultivation. <br /><br />Watermelon fruit will keep for two to three weeks after harvest if they are stored properly at 10 to 15°C and 90% humidity. Besides whole watermelons, it is becoming popular to sell watermelon in pre-cut halves, quarters, slices, and chunks. <br /><br />The fruit is a source of p0otassium, vitamin A, vitamin C, folate and amino acid. It contains some of the most important antioxidants in nature- e.g., lycopene<br /><b>Watermelon<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVPS851_f-BbN4489SP1rS5ExtcNMDECO4H_eK_OMkub-57ON7InK3-n7bbfudlm9nByC3pk-Ljv4iepqAzRKPpzQGTvgfNiQDYEy-ZhnFEf6j9WNjXYWfgZ3MjhRN4awkhDXMBzGrpWxd5UQyPtqcGmZiNerMF-dfMn-ava4Qz_h_VOCGP662HOfb=s668" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="668" height="387" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVPS851_f-BbN4489SP1rS5ExtcNMDECO4H_eK_OMkub-57ON7InK3-n7bbfudlm9nByC3pk-Ljv4iepqAzRKPpzQGTvgfNiQDYEy-ZhnFEf6j9WNjXYWfgZ3MjhRN4awkhDXMBzGrpWxd5UQyPtqcGmZiNerMF-dfMn-ava4Qz_h_VOCGP662HOfb=w422-h387" width="422" /></a></div></b>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-5919052379281580242.post-44447325616717606852022-01-01T15:21:00.005-08:002022-01-01T15:21:32.169-08:00Papaya and papain enzymePapaya is believed to be a native to tropical America, perhaps in southern Mexico and neighboring Central America. It is recorded that seeds were taken to Panama and then the Dominican Republic before 1525 and cultivation spread to warm elevations throughout South and Central America, southern Mexico, the West Indies and Bahamas and to Bermuda in 1616. <br /><br />Papayas are among the most nutritious of all fruits. Papaya extract is sold at health-food stores and is taken by many people for its healing and stimulating qualities. The fruit contains calories, carbohydrates and vitamin C, A, B1, B2, B3 and D; minerals calcium, magnesium, potassium, iron and sodium; low in tannic and malic acids; high in proteolytic enzymes that help digestion of proteins. <br /><br />Both meat and the juice of the papaya are excellent for digestion problems. A papaya enzyme breaks up the milk protein casein and lets it coagulate. <br /><br />Papaya is a rich source of papain that acts as meat tenderizer. Papain is found naturally in papaya manufactured from the latex of raw papaya fruits. <br /><br />Papain enzyme belongs to the papain superfamily, as a proteolytic enzyme, papain is of crucial importance in many vital biological processes in all living organisms. Papain shows extensive proteolytic activity towards proteins, short chain peptides, amino acid esters and amide links. <br /><br />Papain in papaya is effective as a digestant because it functions in both an acidic as well as in an alkaline environment. It is completely effective in both the hyperacidic stomach and intestine. Papain breaks down protein in food, allowing for better digestion.<br /><b>Papaya and papain enzyme<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgj6CGhfsFIleAH2fA5Os-HayW8ODPUeqBhH2g2wu_FXNBCZANLI337g-XaZeeI9EIRPRjR_3k0bRSFK9SgNZ2DVpEmBL6XERbbNtayEhNHwqO7UmwV7EANuSrDXVss6axFPn-UYAfUtlj0kLQSuA0JXj5kafoG8olaUdh__acX9nz6OqB-lsV5DCKs=s587" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="567" data-original-width="587" height="224" src="https://blogger.googleusercontent.com/img/a/AVvXsEgj6CGhfsFIleAH2fA5Os-HayW8ODPUeqBhH2g2wu_FXNBCZANLI337g-XaZeeI9EIRPRjR_3k0bRSFK9SgNZ2DVpEmBL6XERbbNtayEhNHwqO7UmwV7EANuSrDXVss6axFPn-UYAfUtlj0kLQSuA0JXj5kafoG8olaUdh__acX9nz6OqB-lsV5DCKs=w232-h224" width="232" /></a></div></b>Unknownnoreply@blogger.com